Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water62.02g
Energy234.0kcal
Energy979.0kJ
Protein18.68g
Total lipid (fat)17.15g
Ash0.91g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe1.91mg
Magnesium, Mg19.0mg
Phosphorus, P177.0mg
Potassium, K306.0mg
Sodium, Na58.0mg
Zinc, Zn3.75mg
Copper, Cu0.071mg
Manganese, Mn0.013mg
Selenium, Se14.0??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.16mg
Niacin3.23mg
Pantothenic acid0.32mg
Vitamin B-60.39mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total78.0mg
Betaine11.5mg
Vitamin B-122.95??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated6.91g
4:00.0g
6:00.0g
8:00.0g
10:00.05g
12:00.04g
14:00.54g
16:04.17g
18:02.1g
Fatty acids, total monounsaturated7.42g
16:1 undifferentiated0.85g
18:1 undifferentiated6.55g
20:10.02g
Fatty acids, total polyunsaturated0.63g
18:2 undifferentiated0.41g
18:3 undifferentiated0.19g
18:40.0g
20:4 undifferentiated0.03g
Cholesterol66.0mg
Tryptophan0.209g
Threonine0.816g
Isoleucine0.84g
Leucine1.477g
Lysine1.555g
Methionine0.478g
Cystine0.209g
Phenylalanine0.729g
Tyrosine0.628g
Valine0.909g
Arginine1.181g
Histidine0.64g
Alanine1.127g
Aspartic acid1.707g
Glutamic acid2.807g
Glycine1.019g
Proline0.825g
Serine0.715g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg